What’s The Deal With Protein Shakes?

One of the most common things you might hear at the gym is the rattling of blender bottles as people slush up their protein shakes and guzzle them down after a workout. Also infamously known as brotein shakes to bodybuilders, this drink is a combination of protein powder and water consumed after and sometimes before … Continue reading What’s The Deal With Protein Shakes?

Do you know what’s in your pre-workout supplement?

Today it isn’t unusual for anyone from bodybuilders to once a week gym goers (like me) to seek a little extra help when working out. And for most people that extra edge seems to come in the form of powdered, concentrated supplements. So taking something that claims to help boost your energy and extend your … Continue reading Do you know what’s in your pre-workout supplement?