One of the most common things you might hear at the gym is the rattling of blender bottles as people slush up their protein shakes and guzzle them down after a workout. Also infamously known as brotein shakes to bodybuilders, this drink is a combination of protein powder and water consumed after and sometimes before … Continue reading What’s The Deal With Protein Shakes?
Comfort Without the Bounce | How to Find the Right Sports Bra
Your body is a castle. Actually, after you’ve been working out, it feels more like an exquisite mansion with marbled trimming, red satin curtains, an interior pool, and a menagerie of exotic animals. So naturally it would make sense to treat your body right. Sports bras are essential for an active woman. After all, no … Continue reading Comfort Without the Bounce | How to Find the Right Sports Bra
Do you know what’s in your pre-workout supplement?
Today it isn’t unusual for anyone from bodybuilders to once a week gym goers (like me) to seek a little extra help when working out. And for most people that extra edge seems to come in the form of powdered, concentrated supplements. So taking something that claims to help boost your energy and extend your … Continue reading Do you know what’s in your pre-workout supplement?
The Trap of Consumerism and Health
Health is an increasing value in America, especially in our time and age where obesity is considered an “epidemic” and liposuction is one of the most popular cosmetic surgeries in the world. There is currently a surplus of weight loss and diet fads ranging from diet pills to slimming waist trainers sported by celebrities like … Continue reading The Trap of Consumerism and Health