Comfort Without the Bounce | How to Find the Right Sports Bra

Your body is a castle. Actually, after you’ve been working out, it feels more like an exquisite mansion with marbled trimming, red satin curtains, an interior pool, and a menagerie of exotic animals. So naturally it would make sense to treat your body right. Sports bras are essential for an active woman. After all, no … Continue reading Comfort Without the Bounce | How to Find the Right Sports Bra

Do you know what’s in your pre-workout supplement?

Today it isn’t unusual for anyone from bodybuilders to once a week gym goers (like me) to seek a little extra help when working out. And for most people that extra edge seems to come in the form of powdered, concentrated supplements. So taking something that claims to help boost your energy and extend your … Continue reading Do you know what’s in your pre-workout supplement?