One of the most common things you might hear at the gym is the rattling of blender bottles as people slush up their protein shakes and guzzle them down after a workout. Also infamously known as brotein shakes to bodybuilders, this drink is a combination of protein powder and water consumed after and sometimes before … Continue reading What’s The Deal With Protein Shakes?
Your body is a castle. Actually, after you’ve been working out, it feels more like an exquisite mansion with marbled trimming, red satin curtains, an interior pool, and a menagerie of exotic animals. So naturally it would make sense to treat your body right. Sports bras are essential for an active woman. After all, no … Continue reading Comfort Without the Bounce | How to Find the Right Sports Bra